Alta and Snowbird have some of the highest base elevations in Utah. While that gives us the incredible ski conditions here, it also offers a few challenges for out-of-state travelers who are not used to the elevation. With a little preparation and smart pacing, you can minimize altitude effects and make the most of your Snowbird ski vacation with Canyon Services.
This blog is purely for informational purposes only. We are no substitute for a medical professional. If you are at all concerned, please contact a medical provider.
Travel Planning Considerations for High Elevation Visits
At higher elevations, the air contains less oxygen, which can negatively affect your health. This can cause discomfort and altitude sickness. Below are general travel planning considerations for high-elevation destinations like Snowbird, Utah.
Accclimate Gradually
Stay in a lower elevation for a night or two to help your body adjust before heading to the higher elevations of Snowbird and Alta. We recommend spending a night in Salt Lake City to acclimate before heading to Snowbird.
Hydrate
While you should always hydrate, it’s especially important to stay hydrated when adjusting to a new elevation. Higher elevation brings less oxygen and lower humidity, which causes you to dehydrate faster.
Load Up on Carbs
Eat balanced meals and include complex carbohydrates like oats, brown rice, and fruit. These foods help maintain energy with less oxygen demand.
Limit Alcohol
Alcohol dehydrates your body and can worsen symptoms. Limit your consumption, especially during the first two days.
Rest & Take it Slow
We know how tempting it is to hit the slopes immediately when you arrive. But it’s best to rest and take it slow, especially on that first day. Listen to your body. When it says you need a break, take a break.
Wear Sunscreen
Due to the high elevation, you can get a sunburn on even the coldest days at Snowbird and Alta. The ice and snow reflect harmful UV rays, causing sunburns to develop faster than at lower elevations. Make sure to apply sunscreen before you hit the slopes and reapply it every few hours. For extra protection, consider wearing UPF clothing.
Book Your Alta Snowbird Condo Rental Today
Now that you know how to prepare for the elevation in Snowbird, Utah, it’s time to book your getaway with Canyon Services. Reserve one of our condo rentals and stay close to the slopes of Alta and Snowbird. Enjoy all the comforts of home with amenities such as full kitchens, laundry facilities, and spacious living areas. Book with us today and plan the perfect Utah ski vacation!